Nordic Walks and Beginners Workshops at the Castle every Tuesday afternoon through the summer!
New to the Castle, Nordic walking. Beginners Workshops to learn the technique and join Nordic walks.
Join a beginners workshop to learn the Nordic walking technique. Over the two one hour sessions, you will work through the first 6 steps of the INWA 10 step method of Nordic walking. You will work 90% of your skeletal muscles while walking in the beautiful American Garden. We walk at your pace. Meet new friends while having fun outside in the fresh air, connecting with nature. Brilliant for your mental and physical wellbeing.
Once you have mastered the basic technique join us on regular one hour weekly walks, a slower-paced walk around the American Garden alternating with a faster walk with a hill up to The Belvedere Tower for far-reaching views across the Exe Estuary. We will decide which walks suits you best. Tuesdays from 2 - 3 pm, a small group of six people. Stay for a cup of tea from the Cafe.
Tuesday 15th and 22nd June, 3.30 - 4.30 pm
Tuesday 29th June and 6th July, 3.30 - 4.30 pm
Tuesday 13th July and 20th July, 3.30 - 4.30 pm
Tuesday 27th July and 3rd August, 3.30 - 4.30 pm
Tuesday 10th August and 17th August 3.30 - 4.30 pm
Tuesday 24th August and 31st August 3.30 - 4.30 pm
Already Nordic walk and would like to join a weekly walk please Contact Sue at exenordicwalking.co.uk/
Pole hire £2
Beginners Workshop £27.50 (poles hire included)