Every Thursday 2 - 3pm until 8th July
Enjoy Pilates in the stunning surroundings of Powderham Castle. Take in the peaceful surrounding and improve your wellbeing with a weekly class to relax and gently stretch & strengthen the whole body.
The class is run by Fiona Swan, experienced Level 3 Pilates Instructor and Level 4 specialist in Exercise for Lower Back Pain and Pilates for Common Orthopaedic Conditions. Fiona also has the Level 3 certificate in Pre and Post Natal Exercise and has designed programmes suitable for all stages of pregnancy and beyond.
When & Where
In the Rose Garden at 2-3pm
Thursday 17th June
Thursday 24th June
Thursday 1st July
Thursday 8th July
The cost of the 4 week programme is £40 or £12 drop in subject to space.
The classes are suitable for all as the exercises are layered so that you can work safely and at your own level. The Pilates basics and principles will be referred to in all sessions. For your safety a physical activity readiness questionnaire must be completed prior to starting the sessions. Please note, due to current Covid restrictions a mat will not be provided, so please bring your own.
To reserve your place please contact Fiona on [email protected] or call 07531 729383. Fiona will then send the payment details to you.